RECIPES FOR SUCCESS

TRUE, DEEP HEALING

GET TO THE ROOT CAUSE

Are you confused about your health? What should you be eating? How much should you be exercising? Why aren’t you sleeping?

Are you sick of feeling sick? Have you been spending a lot of time and money groping in the dark for a solution?

John Mark and Shelly have been coaching people to better health for over a decade.

And now, we have put all of what we have seen, done, learned,

and experienced into an online course for YOU!

INTO OUR SIGNATURE COURSE:

BRAIN + BODY BALANCE

Heal

your nervous system,

decrease inflammation,

& transform your stress response?

Transform

your relationships with God,

others, self, & food?

Leave a Legacy

of health for your family

for generations to come?

Un-hurry Your Life, 

learn to rest, and re-focus on the Father?

Sleep soundly?

Have consistent

accountability?

Take the confusion

out of eating “right?”

During this 16-week program you will…

  • Get back to your roots, renew your mind, and restore your joy.

  • Make true and lasting habit changes with your: diet, sleep, & exercise.

  • Have three one on one Personalized Power Sessions with your provider.

  • Participate in weekly group Q&A sessions to get your questions answered.

  • Detox your home, your personal care items, your workplace, and your mind.

  • Learn the impact that positive and negative relationships have on your health.

  • Dive deep into oral health and its impact and importance to your health today.

  • Heal your gut, improve food intolerance symptoms, and decrease inflammation.

  • Learn the scientific and Biblical basis for how God has wired us as human beings.

  • Be covered in prayer and have a place for accountability, love, and encouragement.

  • Undergo extensive and personalized lab testing to get to the root of your health problem.

  • Learn stress management, vagus nerve, and other parasympathetic nervous system techniques.

  • Understand breathwork , infrared sauna, & cold thermogenesis and their impact on your recovery.

Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.

And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast. To him be the power for ever and ever. Amen.
— 1 Peter 5:6-11